Personal Training
7 Threads
Who is Harley Pasternak, the man whom Kanye West has accused of trying to institutionalize him, drug him into oblivion, and take his kids away? As it turns out, this "personal tra...
Want rounded, well-defined gladiator shoulders? Effective training requires you to hit all 3 delt heads Use the 5 exercises below to maximize gains and develop great-looking, mus...
New personal training clients will often say that they “just want a program”. I hated this. Programs are free online. They clearly need more than that. I never 'just gave a p...
My client broke her arm during a personal training session. Then she died. This is a hard story to tell. I cried while writing it.
Sue was 64, frail, in-pain, and nervous to be in the gym. I didn’t use db’s or bb’s. Instead, our personal training mimicked real life scenarios. Despite what IG will lead you t...
Vlad asked me to be his personal trainer. Then he told me that he “just wanted a program”. He didn’t have much money, would train 3x/wk, and had just finished physio after rota...
Overweight dude joins the gym Trainer puts him on a treadmill The rationale is to lose weight first and then build muscle Our fat dude works hard on treadmill and elliptical M...